The lettuce is characterized by being a short-stemmed plant with very characteristic green leaves.
Lettuce contains fiber, lactucin, pectin, folate, beta-carotene. It also contains vitamin B1, vitamin B2, vitamin B3, vitamin B9, vitamin A, vitamin E, and vitamin C, as well as minerals such as potassium, folic acid, sodium, magnesium and calcium.
The iron contained in the lettuce helps fight and avoid anemia, fatigue and fatigue.
This fascinating food is ideal as a home remedy for flu and for colds, since it strengthens the respiratory tract. In these cases, a good salad whose main ingredient is lettuce can help more than you imagine.
This incredible vegetable has a soothing effect on bumps, muscle aches and sprains. It also has sedative and reassuring effects, helping to control insomnia problems, calm nerves and relieve palpitations.
Lettuce helps against high cholesterol by being an important source of antioxidants means that in addition to delaying the aging of our cells, it activates circulation preventing the onset of arteriosclerosis which is excellent news. For this reason, lettuce is extremely useful in regulating high cholesterol levels and thus preventing cardiovascular diseases.
The lettuce also has digestive properties and fights those annoying problems of flatulence. In addition, it stands out for being a very light food, especially rich in water and very low in calories and fat.
This food possesses diuretic qualities that is to say, they help to activate the natural diuresis of our body. In this way, thanks to its high water content (which is linked to its low sodium content), they help eliminate toxins and purify other unnecessary substances in the body.
The folic acid contained in lettuce helps prevent megaloblastic anemia during pregnancy. This was proven in an experiment on mothers who consumed high amounts of this vegetable during pregnancy. It should be noted that during pregnancy the lettuce prevents congenital malformations, this is due to its folate content also because this property helps in the prevention of cancer.
Lettuce is ideal for people with diabetes because it regulates blood sugar levels.
This vegetable is an excellent antioxidant that prevents the accumulation of free radicals in the body which could lead to a disease condition, as well as preventing premature aging in our body.
In this release we have given you multiple reasons to consume this spectacular food, I hope you get the most out of this information to obtain a better state of health and always keep in mind that health is priceless.
It suffices to consume 100g of raw lettuce every day to benefit you.
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